Curate Your Health Podcast
with Dr. Heather Hammerstedt
Bringing you the best for curating your health future, along with lifestyle, leadership, and performance. Everything you need to feel and perform your best every day, with nationally recognized experts.
Lifestyle medicine physician Dr Heather Hammerstedt
cuts through the B.S.
...to get you the real information AND the experts you need to curate your health future, achieve your goals, and perform at your highest potential.
New episodes every Monday and Thursday.
Subscribe in your favorite podcast player so you don't miss a thing.
“Truth! You speak right to the heart of frustration that both patients and doctors are feeling over how to better live our lives...and make choices that reflect our goals and values. Thank you for guiding us to find our way.”
—Mickeymo on iTunes
“Dr. Hammerstedt knows her stuff....and makes it fun!”
—anonwastaken on iTunes
The Latest from “Curate Your Health”
Does Hormone Therapy Boost Semaglutide Weight Loss After Menopause?
In postmenopausal women on semaglutide, those also using menopause hormone therapy lost more weight (about 16% vs. 12% at a year). An early signal that hormones and weight meds may work together.
Read on!Vegan Full-Fat Foods Guide
A simple list of whole-food, plant-based sources of healthy fat - for energy, hormone health, and satisfying meals.
Read on!Vegan Full-Fat Recipe Roundup
A dozen quick, satisfying full-fat vegan recipes - from avocado chickpea salad to coconut lentil curry - rich in plant fats and fiber.
Read on!Inside the 2025 EAT-Lancet Commission
The full scientific report behind the "planetary health diet": how the world can feed everyone healthy food within environmental limits - and why food systems sit at the center of health, climate, and fairness.
Read on!The Biggest Mistake Perimenopausal Women Make With How They Eat
The most common pitfall: not adjusting your eating for the hormonal and metabolic shifts of perimenopause. Here are the specific traps - and how to eat for this stage.
Read on!Weight Gain in Midlife Women: What's Actually Driving It
A review of why midlife women gain weight and shift fat to the middle - it's aging plus menopause hormones plus lifestyle - and what actually helps prevent and manage it.
Read on!GLP-1 Medications: A Wholist RX Overview
The Wholist RX (medical) take on GLP-1 medications - what they do across metabolism, appetite, and cardiovascular risk, and how they fit alongside hormone therapy and lifestyle. Education only.
Read on!Whole Egg vs. Egg Whites: What's the Difference?
The yolk holds nearly all the vitamins, minerals, and choline; the white is lean protein. Here's the full nutrition comparison - and why whole eggs (or a mix) usually win.
Read on!Whole Grains Explained: Intact, Minimally Processed & Whole-Grain Flours
Why Bone Broth Doesn't Spike Insulin (Much)
Bone broth is mostly water, minerals, and collagen - low-carb, low-leucine, and metabolically quiet. Here's why it barely nudges insulin and won't really "break a fast."
Read on!Why "Unprocessed" Is the North Star of Wholist Weight Wellness
The single most reliable lever for metabolic health: choosing foods that are grown or born, not engineered. Why ultra-processed foods disrupt the body, how whole foods heal it, and the one question to ask when overwhelmed.
Read on!Why HRV Matters
Heart Rate Variability is a window into your nervous system's flexibility - and a strong signal of metabolic and hormonal health in midlife. What it means and how to improve it.
Read on!Ready to Create a Sustainable, Energized, Healthy Lifestyle that Lasts?
... without the Yo-Yo Dieting and Self-Restriction Misery?
Wholist provides you the programs and support you need to create the lifestyle you need to perform at your best every day of your life, beat chronic health conditions, feel confident in your body, and not feel like you're giving up everything to do it.
Grab Your Spot in the Free Weight Wellness™ Blueprint Masterclass
Ditch the yo-yo dieting. Discover the 3 major shifts to create a naturally slim, healthy, energized lifestyle that lasts for a lifetime.
Join the "Curate Your Health" Facebook Community
This private community is entirely free to join, where I share helpful resources, do free trainings, and so much more. Join today!
Start the Free "5 Day Sugar Detox" and Feel the Difference
I've seen over and over how this single action has had the most impact on improving health, mood, energy, sleep, cravings, skin, and more.
Or jump right in...
Get your free Weight Wellness™ Breakthrough Call with Heather
Designed to address your biggest struggles creating a healthy, slimming, energized lifestyle, getting clear on solutions, and seeing if our Weight Wellness™ program is a good fit to get you permanent results.
For Even More from Wholist, Check Out Our Recent Articles
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Are you a perfect guest for the Curate Your Health Podcast?
... Or know someone who would be...
We are always looking for great guests who can provide a ton of value to our audience, bring unique perspectives, and are a perfect fit.