A dozen quick, satisfying full-fat vegan recipes - from avocado chickpea salad to coconut lentil curry - rich in plant fats and fiber.
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Vegan Full-Fat Recipe Roundup (PDF)
Avocado Chickpea Salad
Main Ingredients: Avocado, chickpeas, red onion, lemon juice, olive oil Notes: Great on toast or in a lettuce wrap. Rich in fiber and fats.
Coconut Chia Pudding
Main Ingredients: Chia seeds, full-fat coconut milk, maple syrup, vanilla Notes: Make ahead for an easy breakfast or dessert.
Tahini Lemon Dressing
Main Ingredients: Tahini, lemon juice, garlic, water, maple syrup Notes: Drizzle over roasted veggies or salads. Creamy and satisfying.
Cashew Cheese Spread
Main Ingredients: Soaked cashews, lemon juice, garlic, nutritional yeast, water Notes: Use on crackers or sandwiches for a cheesy kick.
Creamy Hemp Seed Smoothie
Main Ingredients: Hemp seeds, banana, spinach, oat milk, nut butter Notes: Protein-rich and satiating green smoothie.
Nut Butter Energy Balls
Main Ingredients: Nut butter, oats, flaxseed, dark chocolate chips, maple syrup Notes: No-bake snack with fiber, fat, and sweetness.
Stuffed Medjool Dates
Main Ingredients: Medjool dates, almond butter, shredded coconut Notes: Simple dessert or snack that's rich and satisfying.
Walnut Lentil Tacos
Main Ingredients: Walnuts, lentils, taco seasoning, tomato paste, tortillas Notes: Crunchy and hearty taco filling packed with plant protein and fat.
Peanut Coconut Noodles
Main Ingredients: Peanut butter, coconut milk, rice noodles, soy sauce, lime Notes: Creamy, spicy noodles that are quick and satisfying.
Vegan Alfredo Pasta
Main Ingredients: Cashews, garlic, nutritional yeast, almond milk, pasta Notes: Rich, creamy sauce without any dairy. Great over whole grain pasta.
Stuffed Avocados
Main Ingredients: Avocados, quinoa, black beans, corn, olive oil, lime Notes: Refreshing and nutrient-dense. Serve as a light lunch.
Coconut Lentil Curry
Main Ingredients: Red lentils, full-fat coconut milk, curry spices, tomatoes Notes: Comforting and filling one-pot meal with fiber and fat.
