The most common pitfall: not adjusting your eating for the hormonal and metabolic shifts of perimenopause. Here are the specific traps - and how to eat for this stage.
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What's the Biggest Mistake Perimenopausal Women Make When Choosing How to Eat (PDF)
What's the biggest mistake perimenopausal women make when choosing "how to eat"
One of the biggest mistakes perimenopausal women often make when choosing how to eat is not adjusting their diet to accommodate the hormonal changes and metabolic shifts that occur during this stage. Common pitfalls include:
- Not prioritizing nutrient-dense foods: As estrogen levels decline, the risk for osteoporosis and cardiovascular disease increases. Ensuring adequate intake of calcium, vitamin D, and other nutrients becomes crucial.
- Neglecting protein intake: Muscle mass naturally decreases with age, and adequate protein is essential for maintaining muscle mass and strength.
- Ignoring portion control and calorie needs: Metabolic rate tends to slow down during perimenopause, so continuing to eat the same amount as before can lead to weight gain.
- Not balancing macronutrients: A balanced diet with appropriate ratios of carbohydrates, proteins, and fats helps stabilize blood sugar levels and manage energy.
- Over-reliance on fad diets: These often do not meet the specific nutritional needs of perimenopausal women and can lead to deficiencies or imbalances.
Adjusting eating habits to focus on a well-rounded, nutrient-rich diet that addresses these changes can help manage symptoms and support overall health.