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Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 124: Gauging Intensity Part II

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Episode 123: Gauging Intensity Part I

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Episode 122: Postpartum Care

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Episode 121: Comfort Zone Disability

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Episode 120: Body Image

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Episode 119: Mindful Parenting

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Episode 118: The Bigger Picture of Food

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Episode 117: The Importance of Mindset

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Episode 116: Stress Response and Adaptation

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Episode 115: Massage and Preventative Care

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Episode 114: Acupuncture Face Lift

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Episode 114: Acupuncture Face Lift

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