Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 124: Gauging Intensity Part II Read on! Episode 123: Gauging Intensity Part I Read on! Episode 122: Postpartum Care Read on! Episode 121: Comfort Zone Disability Read on! Episode 120: Body Image Read on! Episode 119: Mindful Parenting Read on! Episode 118: The Bigger Picture of Food Read on! Episode 117: The Importance of Mindset Read on! Episode 116: Stress Response and Adaptation Read on! Episode 115: Massage and Preventative Care Read on! Episode 114: Acupuncture Face Lift Read on! Episode 114: Acupuncture Face Lift Read on! « Older Entries Next Entries »