Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 160: Self Compassion Read on! Episode 159: Plant Based Chef Read on! Episode 158: Don't Neglect Your Small Muscles Read on! Episode 157: Injury Prevention Read on! Episode 156: Being Stronger, Healthier, And More Present In Your Life Read on! Episode 155: Signs and Symptoms That You Are Chronically Undereating Read on! Episode 154: Mindfulness Read on! Episode 153: Fear of Bulking Read on! Episode 152: Sports Nutrition Read on! Episode 151: Flexible Nutrition Read on! Episode 150: Let's Talk About Plants Read on! Episode 149: Joyful Body Movement Read on! « Older Entries Next Entries »