• My Programs
  • My Programs Login

Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 160: Self Compassion

Read on!

Episode 159: Plant Based Chef

Read on!

Episode 158: Don't Neglect Your Small Muscles

Read on!

Episode 157: Injury Prevention

Read on!

Episode 156: Being Stronger, Healthier, And More Present In Your Life

Read on!

Episode 155: Signs and Symptoms That You Are Chronically Undereating

Read on!

Episode 154: Mindfulness

Read on!

Episode 153: Fear of Bulking

Read on!

Episode 152: Sports Nutrition

Read on!

Episode 151: Flexible Nutrition

Read on!

Episode 150: Let's Talk About Plants

Read on!

Episode 149: Joyful Body Movement

Read on!

« Older Entries
Next Entries »

Wholist Health Programs. Whole health for the whole you.

Partnering with clinics to bring you proven weight, health, and energy transformation with a physician-developed, evidence-backed approach that empowers you and gently guides you forward without judgement, restriction, or diets.

  • Contact Us
  • Become a Coach
  • My Account
  • Privacy Policy
  • Disclaimer
  • Terms of Use
  • Return Policy
  • Contact

Copyright @ 2021 Wholist, LLC. All rights reserved. Website design by Resonate Naturally