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Michelle Russell is here to discuss life as a Plant Based Chef. What does it mean to be plant-based? How has this term changed over the years? Can you travel and maintain a plant-based lifestyle? What about raising a family in a plant-based environment? Why might this be good for our health? Michelle will provide tips on how to get started and be successful with living in this way and how to find food alternatives.


Michelle has a master's degree in education and is a plant-based chef, former professor, and food visionary. As a chef she specializes in mushroom centric dishes and is the author of Just Mushrooms, which is a cookbook dedicated to the future of food. Michelle is CEO and founder of The Kula Connection, LLC a plant-based wellness company. She specializes in gut health, lifestyle changes and absolutely unforgettable healing food. Michelle can be found on Facebook and Instagram @thekulaconnection and on her website at www.thekulaconnection.com. Her book can be found on Amazon at https://www.amazon.com/Just-Mushrooms-celebrating-future-food/dp/1792355149/ref=sr_1_5?dchild=1&keywords=just+mushrooms&qid=1627587432&sr=8-5.


Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.