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We're joined today by Karen Mangum, MS, RDN, LD, to discuss Joyful Body Movement. She discusses the importance of showing up for ourselves. Many people are resistant to exercise, but by changing the narrative and calling it "joyful body movement," we can get back to doing what we love for the sole purpose of moving our bodies. Karen also discusses the importance of finding motivation, meal planning, and staying inspired in the kitchen.


Not only is Karen a weight wellness coach with Wholist, but she also has over 30 years' experience as a registered dietitian and has helped hundreds of clients make life-long changes in their health through evidence-based weight management principles. She also has over 17 years' experience in bariatric (weight loss surgery) medicine, where she focused on individual needs as well as group coaching and bi-monthly cooking classes. Karen has a website with a blog and recipes at: https://karenmangum.com/.


Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.