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Let's Talk About Plants! We're joined today by Kathrine Kofoed, Wholist Weight Wellness coach and ACE-certified health coach. What does she want us to know about being plant-based? What does it mean to be a flexitarian? How can you incorporate more plant-based foods? What are some of the biggest misconceptions about eating plant-based? What if your family doesn't want to participate? Plant-based does not have to be all or nothing. We will discuss this and more in today's podcast.


Kathrine Kofoed is a health coach with a passion for plant-based nutrition and holistic wellness. She has completed a B.S. in Psychology and a B.S. in Biology from Washington State University, and is finishing up a M.S. in Human Nutrition at the University of Copenhagen. Kathrine uses her blended background in psychology and nutrition to help her clients create long-term lifestyle change through healthy habits that stick. She emphasizes a food freedom approach to eating and living, and believes that our physical health should serve to empower us in all other facets of life. You can find Kathrine on Instagram @passionforplants. You can download Kathrine's free plant-based grocery list at https://passion-for-plants.ck.page/f8ada95333.


Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.