Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 005: How Sleep Works Read on! Episode 004: The Amazing Benefits of Regular Exercise Read on! Episode 003: 5 Pillars of Balance Read on! Episode 002: Gut Microbiome - The Importance of Good Gut Health Read on! Episode 001: Curate Your Health - Boom! We're Here! Read on! Next Entries »