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Cathy Adolph is a Wholist wellness coach and  my personal physical trainer. She has a degree in Biology and a Master's Degree in Human Nutrition, but she is also a Registered Dietitian, a Certified Personal Trainer, and a USA Track & Field Coach.Cathy is an expert at combining movement therapy, nutrition counseling and personal goal setting for her clients.

Today we dig into the benefits of regular exercise. Cathy explains how physical inactivity causes nearly 1 in 10 premature deaths, and how at least 75 minutes of vigorous intensity cardio and two resistance training sessions per week can significantly decrease this statistic. If you want to find out more about Cathy and what she has going on, go to Our Team at love.wholisthealth.com.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.