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Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future.
Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info.
In this episode, Dr. Sarina Pasricha and Dr. Hammerstedt dive into how important it is to maintain a healthy ecosystem in our gut and how this affects every other aspect of our health. They discuss the effects of antibiotics, diet, and sleep on our microbiome and how best to achieve a healthy balance.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.