Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 065: Cardio vs Strength Training Read on! Episode 064: Course Correct Read on! Episode 063: Magnesium Deficiency Read on! Episode 062: Prevention of Injury Read on! Episode 061: The Stress Response Read on! Episode 060: Bladder Health Read on! Episode 059: How to Teach Financial Skills to Children Read on! Episode 058: Weight Lifting Competition Read on! Episode 057: Massage Therapy Research Read on! Episode 056: Gut Health Read on! Episode 055: Exercise Physiology Broken Down Read on! Episode 054: Sexual Health Read on! « Older Entries Next Entries »