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Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 065: Cardio vs Strength Training

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Episode 064: Course Correct

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Episode 063: Magnesium Deficiency

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Episode 062: Prevention of Injury

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Episode 061: The Stress Response

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Episode 060: Bladder Health

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Episode 059: How to Teach Financial Skills to Children

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Episode 058: Weight Lifting Competition

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Episode 057: Massage Therapy Research

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Episode 056: Gut Health

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Episode 055: Exercise Physiology Broken Down

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Episode 054: Sexual Health

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