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Wade Lightheart is a 3 time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, and one of the world's premier authorities on Natural Nutrition and Training

Methods. He majored in Sports Science at the University of New Brunswick, he has

authored numerous books on health, nutrition, and exercise which have sold in over 80

countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the

Co-founder and President at BiOptimizers, a digestive and health optimization company. Wade can be found on Facebook and Instagram @BiOptimizers, as well as at https://www.youtube.com/user/BiOptimizers


Today, Wade joins Dr. Hammerstedt for the first episode in his series to discuss magnesium deficiency. Wade dissects the history of natural supplements, and discusses how adding nitrogen to soil over the years accelerated the growth of food, but significantly reduced the nutritional quality of our fruits and vegetables. Magnesium is one of the nutrients that is reduced, which is important for bone health and electrophysiology. We dig into the signs of magnesium deficiency and Wade offers an easy way to replenish these to optimize our performance with his BioOptimizer supplements. Our podcast listeners can get a discount at bioptimizers.com/curateyourhealth with the code curate10. 


Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou