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Dr. Breann Fox is a doctor of physical therapy with specialty focuses in pelvic floor rehabilitation and health, visceral and neural manipulation, and myofascial release and strain. With this, she is an expert in urogynecological, pelvic, visceral and sexual health and wellness. Dr. Fox can be found on Facebook @renewmanualpt and at https://www.renewmanualpt.com/.
Dr. Fox is all about empowering women through their health journey. Today, she joins us for the second episode in her series to talk about bladder health! We dig into the details of bladder health and the importance of hydration and not "rushing to flush". Dr. Fox also explains bladder irritants, retraining, and incontinence.
Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou