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Dr. Ruchi Puri is an OBGYN by conventional medical training practicing in San Francisco CA, as well as a global health physician. She is a first generation Indian American who has traveled, worked and studied in over 35 countries. She uses her roots to fuel her passion for both Eastern and Western healing traditions, along with a habit of challenging conventional thinking. Dr. Puri can be found at www.ruchipuri.com.
Today, Dr. Puri joins us for her third episode to talk about Course Correct. She discusses the decision making behind choices about our well being, while overcoming obstacles. We dissect the things that break down our natural "flow", and the importance in listening to our subconsciousness to overcome disconnects in our lives. We need to re-frame and rewire the brain's lazy patterns to create the future or the results that we need.
Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou