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Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 077: Community Garden

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Episode 076: The Forgotten Trimester

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Episode 075: Herbal Medicine

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Episode 074: Parenting, Mindfulness, and Stress Reduction

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Episode 073: Architecture and Alchemy of Healing

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Episode 072: Weight Loss Mindset

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Episode 071: Grocery Shopping

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Episode 070: Skin is an Organ

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Episode 069: Transitioning to a Plant-based Diet

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Episode 068: Sexual Response

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Episode 067: Teens and Perimenopausal Health

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Episode 066: Cultivating Physician Leadership

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