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Dr. Ruchi Puri is an OBGYN by conventional medical training practicing in San Francisco CA, as

well as a global health physician. She is a first generation Indian American who has traveled, worked and studied in over 35 countries. She uses her roots to fuel her passion for both Eastern

and Western healing traditions, along with a habit of challenging conventional thinking. Dr. Puri can be found at www.ruchipuri.com


Today, Dr. Puri joins us for the fourth episode in her series to dive into "The Architecture and Alchemy of Healing''. Each of us have a unique prescription for our healing and journey to wellness, and we break down the importance of understanding that we are complex creatures. Dr. Puri also discusses adjuncts to medicine including Ayurvedic Medicine, Traditional Chinese Medicine, Movement Practices like Yoga and Qi Gong, pyscho-therapy, trauma therapy, somatic therapy, perinatal psychology for early attachment issues, Meditation/Mindfulness, and Energy Work.


Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou