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Dr. Megan Gray is a practicing obstetrician/gynecologist with over 10 years of experience. She received her medical degree from the Medical University of South Carolina and then completed her Ob/Gyn residency training at Orlando Health in Orlando, Florida. She has delivered over a thousand babies in her career so far, but it wasn't until she went through the postpartum experience herself that she really understood what was lacking in maternal care. While on maternity leave, with her first child she was inspired by her own experience to write Amazon bestselling "The Forgotten Trimester: Navigating Self-Care After Birth", which can be found at https://www.amazon.com/Forgotten-Trimester-Navigating-Self-Care-After-ebook/dp/B07G3DC2TX/ref=sr_1_1?dchild=1&keywords=the+forgotten+trimester&qid=1603220615&sr=8-1. She has since started an Instagram page and YouTube channel to help educate women on the changes that occur during the postpartum period/fourth trimester. Dr. Gray can be found at www.forgottentrimester.com, and on Instagram @theforgottentrimester


Today, Dr. Gray joins us to discuss what the forgotten trimester is, and how self care can look after birth. We dive into the importance of asking for help, SLEEPING, body expectations postpartum, breastfeeding, and understanding postpartum mental health. 


Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.