Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 136: Body Work and Athletes Read on! Episode 135: Lateral Training Read on! Episode 134: You Are Not Alone Read on! Episode 133: Cross Training Read on! Episode 132: Training Zones Part II Read on! Episode 131: Training Zones Part I Read on! Episode 130: Vibrations and Meditation Read on! Episode 129: Secrets to Successful Relationships Read on! Episode 128: Brain Fresh Resiliency Read on! Episode 127: I'm So Effing Tired Read on! Episode 126: We All Have The Power Read on! Episode 125: Regenerative Medicine Read on! « Older Entries Next Entries »