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Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 136: Body Work and Athletes

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Episode 135: Lateral Training

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Episode 134: You Are Not Alone

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Episode 133: Cross Training

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Episode 132: Training Zones Part II

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Episode 131: Training Zones Part I

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Episode 130: Vibrations and Meditation

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Episode 129: Secrets to Successful Relationships

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Episode 128: Brain Fresh Resiliency

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Episode 127: I'm So Effing Tired

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Episode 126: We All Have The Power

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Episode 125: Regenerative Medicine

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