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Dr. Amy Shah joins us to discuss beating burnout, healing anxiety, regaining energy, and reclaiming your life. We dive into the complex relationship between the gut, immune system, and hormones to promote healing from the inside.
Dr. Shah is a double board certified MD and wellness expert specializing in allergy and immunology, hormones, and gut health. She's been named in the Top Doc list every year since 2016. You can find her at https://amymdwellness.com/ and you can find her book I'm So Effing Tired at https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422/ref=sr_1_1?dchild=1&keywords=I%27m+so+effing+tired&qid=1617567562&sr=8-1
Dr Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou