[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/19062158/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1416008/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Today, Justin Solace joins us for the sixth episode in his series to discuss preventative health in body work. Prevention is the key here. We touch base about the "alarm bells" we need to listen to and look out for. Convincing people to act more preventively is more on being mindful that we're in control of our own health and our actions matters. Justin reminds us that until we begin to start making ourselves a priority, we'll be unable to hear those "alarm bells."


A prevention tip from Justin, set your alarms and stop what you're doing when it goes off; write what you're feeling and your activities. It's how we can start identifying patterns to make actionable changes. 

Justin holds a BA in Psychology, masters in Kinesiology, is a Board Certified Massage Therapist, Corrective Exercise Specialist and Orthopedic Massage therapist. He is passionate about helping people get out of chronic pain and lead a full and healthy life. His knowledge is complimented by his ability to coach his clients through obstacles that are holding them back from success. His work is also utilized by athletes of all sports ranging from casual to NCAA to Olympians aiming to achieve higher levels of performance. Justin can be found at www.hybridpainrelief.com


Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.