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Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 184: Food, Money and Investing in Yourself

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Episode 183: Perimenopause - Taking Back Control of YOU

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Episode 182: Neuroplasticity, Meditation and Medicine

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Episode 181: Exercise as Medicine - H.A.B.I.T Building

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Episode 180: Compounding Pharmacy - A Unique Approach for Unique Patients

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Episode 179: Mind Body Brain Connection in Parenting

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Episode 178: Modulating Cancer Through Lifestyle Changes

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Episode 177: The Mindset of Sleep

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Episode 176: The Mindful Marathoner Waxes in on Motivation

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Episode 175: Peri and Post Menopausal Dermatology Skills

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Episode 174: Learning to Love Your Life as You Are

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Episode 173: How to Get Unstuck

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