Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 184: Food, Money and Investing in Yourself Read on! Episode 183: Perimenopause - Taking Back Control of YOU Read on! Episode 182: Neuroplasticity, Meditation and Medicine Read on! Episode 181: Exercise as Medicine - H.A.B.I.T Building Read on! Episode 180: Compounding Pharmacy - A Unique Approach for Unique Patients Read on! Episode 179: Mind Body Brain Connection in Parenting Read on! Episode 178: Modulating Cancer Through Lifestyle Changes Read on! Episode 177: The Mindset of Sleep Read on! Episode 176: The Mindful Marathoner Waxes in on Motivation Read on! Episode 175: Peri and Post Menopausal Dermatology Skills Read on! Episode 174: Learning to Love Your Life as You Are Read on! Episode 173: How to Get Unstuck Read on! « Older Entries Next Entries »