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Ni-Cheng Liang, MD is here today to discuss Neuroplasticity, Meditation and Medicine. Mindfulness intervention helped her through an aggressive cancer diagnosis. While many people catastrophize and "what if" through a situation like this, meditation helped her manage her thoughts and contributed to a better quality of life. By practicing mindfulness, which is "paying attention on purpose to the present moment without judgment," according to Dr. Liang, we can rewire our brains in a positive, physical way. She will explain some great practical tips for being more mindful and present in order to respond to stressful situations in a healthier way.
Ni-Cheng Liang, MD is a cancer survivor, mother, pulmonologist and mindfulness teacher who was recognized by Mindful Magazine as one of the 10 Powerful Women of the Mindfulness Movement 2021. She founded the Mindful Healthcare Collective, an organization that has been providing free mindfulness based wellness sessions for healthcare professionals and the general public since the beginning of the COVID-19 pandemic in an effort to reduce the collective suffering that has been experienced. She also co-hosts the Mindful Healers Podcast. Dr. Liang is a leader and international speaker on physician wellness, mindfulness, anti-racism, integrative and pulmonary medicine. She can be found on her websites at mindfulhealthcarecollective.com and awakenbreath.org.
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