Curate Your Health Podcast
with Dr. Heather Hammerstedt
Bringing you the best for curating your health future, along with lifestyle, leadership, and performance. Everything you need to feel and perform your best every day, with nationally recognized experts.
Lifestyle medicine physician Dr Heather Hammerstedt
cuts through the B.S.
...to get you the real information AND the experts you need to curate your health future, achieve your goals, and perform at your highest potential.
New episodes every Monday and Thursday.
Subscribe in your favorite podcast player so you don't miss a thing.
“Truth! You speak right to the heart of frustration that both patients and doctors are feeling over how to better live our lives...and make choices that reflect our goals and values. Thank you for guiding us to find our way.”
—Mickeymo on iTunes
“Dr. Hammerstedt knows her stuff....and makes it fun!”
—anonwastaken on iTunes
The Latest from “Curate Your Health”
OMA Clinical Algorithm for Obesity Diagnosis & Treatment
The Obesity Medicine Association's full clinical algorithm for treating obesity as a chronic disease. The takeaway: obesity is biology, not willpower - and it is treatable.
Read on!The Case for a Healthy, Fair, and Sustainable Food Future
Two Lancet editors make the case for a "great food revolution" - one where food that's healthy for both people and the planet is treated as something everyone deserves access to, not a privilege for those who can afford it.
Read on!Why Your Body Fights to Regain Lost Weight
A landmark research paper on why keeping weight off is so much harder than losing it: after weight loss the body burns fewer calories and ramps up hunger to pull the weight back on. It is biology, not a lack of willpower.
Read on!Best Alcohol Choices for Insulin Sensitivity & Weight
A practical ranking of drinks from least to most disruptive for blood sugar, fat loss, and weight, plus midlife-specific guidance and simple rules of thumb.
Read on!Emotional Eating vs. Food Addiction: What's the Difference?
They look similar and often overlap - but they're not the same, and they respond to different tools. Here's how to tell them apart, without blame.
Read on!Emotional Eating: Tools That Actually Help
Emotional eating isn't a willpower problem - it's a nervous-system, habit, and fuel mismatch. A practical toolbox to add options so food isn't your only way to cope.
Read on!Does Dietary Fat Raise Your Cholesterol? It Depends on the Type
Fat can change your cholesterol - but the type of fat (and what it replaces) matters far more than total fat grams. Here's what the tightly controlled studies actually show.
Read on!If I Eat a Huge Meal, Does My Body Absorb All of It?
Wondering whether a giant meal all gets absorbed, or some of it just "passes through"? Short answer: your gut absorbs almost all of it. Here's what your body actually does with it.
Read on!Why Am I So Tired in the Late Afternoon?
That late-afternoon or early-evening energy crash is often tied to blood sugar and meal timing. Here's what's happening, and a few simple ways to steady your energy.
Read on!Why GLP-1 Weight Loss Isn't Just About Eating Less
People on GLP-1s do eat less - but that's not really why the weight comes off. The real driver is the biology underneath the math. Here's what's actually happening.
Read on!Holiday Stress + Food: Let's Not Complicate This
The holidays get louder - more food, more schedules, more pressure. Here's the simple, no-shame anchor to come back to so food doesn't add to the stress.
Read on!FAR NOOK: Your Midlife Decision-Making Compass
A simple decision-making tool for the overwhelmed, tired, or frustrated moments of midlife. FAR NOOK gives you a quick structure so stress doesn't run the show.
Read on!Ready to Create a Sustainable, Energized, Healthy Lifestyle that Lasts?
... without the Yo-Yo Dieting and Self-Restriction Misery?
Wholist provides you the programs and support you need to create the lifestyle you need to perform at your best every day of your life, beat chronic health conditions, feel confident in your body, and not feel like you're giving up everything to do it.
Grab Your Spot in the Free Weight Wellness™ Blueprint Masterclass
Ditch the yo-yo dieting. Discover the 3 major shifts to create a naturally slim, healthy, energized lifestyle that lasts for a lifetime.
Join the "Curate Your Health" Facebook Community
This private community is entirely free to join, where I share helpful resources, do free trainings, and so much more. Join today!
Start the Free "5 Day Sugar Detox" and Feel the Difference
I've seen over and over how this single action has had the most impact on improving health, mood, energy, sleep, cravings, skin, and more.
Or jump right in...
Get your free Weight Wellness™ Breakthrough Call with Heather
Designed to address your biggest struggles creating a healthy, slimming, energized lifestyle, getting clear on solutions, and seeing if our Weight Wellness™ program is a good fit to get you permanent results.
For Even More from Wholist, Check Out Our Recent Articles
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Are you a perfect guest for the Curate Your Health Podcast?
... Or know someone who would be...
We are always looking for great guests who can provide a ton of value to our audience, bring unique perspectives, and are a perfect fit.