Create Change that Lasts with Our Science-Based WholeYou Programs for Weight, Health, Fitness, and More.

You have access to more information than ever. Yet, all the advice out there can be confusing, sometimes questionable, and often conflicting. And you probably struggle to use it to make permanent, meaningful progress amidst your crazy, hectic life.

Take back control of your health with confidence and clarity.

Every WholeYou program creates sustained results and habits step by step, leveraging both biology and psychology to ensure lasting success and healthy lifestyle you love. 

Drop 8-10% body weight in 12 weeks*, and keep it off with WholeYou™ Weight Wellness™

Free yourself from diets with simple lifestyle shifts designed to give you a lifetime of weight loss, boosted energy, and improved health. The complete step-by-step program led by your own personal, medically trained coach, customized to you.

The Personal Coaching Program The Group Coaching Program

Our Other Science-Based Programs

Fully customized 8-week fitness program that fits your life and your needs. Cathy Adolf guides you, supports you, and adjusts your "Joyful Movement" program as you go.

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The perfect add on for any WholeYou program to transform your mind for a critical boost as you transform your body and lifestyle. The key to breaking through the blocks that are holding you back.

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Do you know how to cook but want to revamp your style, or learn how to cook more with less time, or address your unique challenges. Do all this and more with Chef Liza and create a healthy culinary future.

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Personal one on one lifestyle virtual medical consult with Dr Hammerstedt- investigate your disease risk factors, your current health, and together come up with a unique personalized plan for YOU.

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Botanically based, clinical grade skin care and make-up designed with the busy, health conscious, looking-for-results woman in mind!  All clean, good-for-you ingredients THAT WORK.

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