Break Through Your Health Challenges
Lifestyle Medicine Consult
Dr. Heather Hammerstedt MD MPH
Dr Hammerstedt uses a combination of HealthSnap (a lifestyle medicine platform and app) and her own personally developed lifestyle medicine assessments and tools to curate a 3 month personalized plan for you around food, weight, sleep, mindset, exercise, mindfulness, risk behaviors and more. See below for examples of what you can expect to receive after your initial consultation and, if you choose, for monitoring on an ongoing basis.
HealthSnap is an online lifestyle medicine platform that translates patient-generated lifestyle data from questionnaires, health apps, and connected health devices like wearables and remote sensors into a visual and concise Lifestyle Profile™ that everyone can understand. Your Initial pre-assessment included with consultation. Ongoing monitoring via app can be arranged.
Dr Hammerstedt .
She spent a few too many hours (LOL, she might be a little particular) making her own assessment tools, templates, and action plans, all based off her years of work in integrative nutrition and health coaching, and her lifestyle medicine board certification. She even teaches an online course for physicians to teach them all of this (all doctors need to know this, right?)! Here are some examples of what you should expect.
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