Curate Your Health Podcast
with Dr. Heather Hammerstedt
Bringing you the best for curating your health future, along with lifestyle, leadership, and performance. Everything you need to feel and perform your best every day, with nationally recognized experts.
Lifestyle medicine physician Dr Heather Hammerstedt
cuts through the B.S.
...to get you the real information AND the experts you need to curate your health future, achieve your goals, and perform at your highest potential.
New episodes every Monday and Thursday.
Subscribe in your favorite podcast player so you don't miss a thing.
“Truth! You speak right to the heart of frustration that both patients and doctors are feeling over how to better live our lives...and make choices that reflect our goals and values. Thank you for guiding us to find our way.”
—Mickeymo on iTunes
“Dr. Hammerstedt knows her stuff....and makes it fun!”
—anonwastaken on iTunes
The Latest from “Curate Your Health”
Beyond Sugar & Flour: What Else Triggers Insulin?
Only about 20-25% of insulin release comes directly from carbs. Here's the "other 77%" - the foods, habits, and lifestyle factors that also drive insulin.
Read on!Why Am I So Hungry in the Mid-Afternoon?
If 2-4 pm feels like a biological emergency, it's physiology and patterns - not willpower. Here's what's behind it and what actually helps, without white-knuckling.
Read on!How Inflammation From Processed Foods Stalls Weight Loss
Chronic low-grade inflammation quietly disrupts the systems that regulate weight - and ultra-processed foods keep it simmering. Here's the physiology: no fear, just mechanism.
Read on!Why Am I Not Losing Weight Even Though I'm Exercising More?
Exercise is incredible for health, but it's not the magic bullet for fat loss - especially in midlife, where your physiology plays a different game. Here's what's really going on.
Read on!Why Fermented Foods Help With Weight Management
Fermented foods don't cause weight loss - they remove metabolic friction so it can happen more easily. Here's how they quietly improve insulin sensitivity, cravings, and the gut.
Read on!Why a Membership Model Is the Best Way to Deliver Menopause + Lifestyle Care
Why We Say "Eat the Rainbow"
Each color of plant food carries a different set of protective phytonutrients. Here's what red, orange, green, blue/purple, and white foods do - and why variety beats any single "superfood."
Read on!Weight Regulation in Menopause: A Clinical Review
A medical review of why postmenopausal women are especially affected by obesity - the hormonal and lifestyle drivers, the health risks, and the full range of evidence-based treatments.
Read on!Welcome to Wholist Weight Wellness (Orientation)
The welcome and orientation for Wholist Weight Wellness - how to think about the whole program: not a diet, not perfection, but metabolic health, whole foods as your north star, and progress over rules.
Read on!Feeling Stuck? Listen to This
A short reset for the overwhelmed or frustrated moments: this isn't a diet, you didn't mess up, and the next small best step is enough.
Read on!Why Am I Gaining Belly Fat Even Though I Haven't Changed How I Eat?
If your middle is changing without any change in how you eat, it's not something you did "wrong" - it's midlife physiology. Here's what's shifting and what actually helps.
Read on!Ready to Create a Sustainable, Energized, Healthy Lifestyle that Lasts?
... without the Yo-Yo Dieting and Self-Restriction Misery?
Wholist provides you the programs and support you need to create the lifestyle you need to perform at your best every day of your life, beat chronic health conditions, feel confident in your body, and not feel like you're giving up everything to do it.
Grab Your Spot in the Free Weight Wellness™ Blueprint Masterclass
Ditch the yo-yo dieting. Discover the 3 major shifts to create a naturally slim, healthy, energized lifestyle that lasts for a lifetime.
Join the "Curate Your Health" Facebook Community
This private community is entirely free to join, where I share helpful resources, do free trainings, and so much more. Join today!
Start the Free "5 Day Sugar Detox" and Feel the Difference
I've seen over and over how this single action has had the most impact on improving health, mood, energy, sleep, cravings, skin, and more.
Or jump right in...
Get your free Weight Wellness™ Breakthrough Call with Heather
Designed to address your biggest struggles creating a healthy, slimming, energized lifestyle, getting clear on solutions, and seeing if our Weight Wellness™ program is a good fit to get you permanent results.
For Even More from Wholist, Check Out Our Recent Articles
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Are you a perfect guest for the Curate Your Health Podcast?
... Or know someone who would be...
We are always looking for great guests who can provide a ton of value to our audience, bring unique perspectives, and are a perfect fit.