Curate Your Health Podcast
with Dr. Heather Hammerstedt
Bringing you the best for curating your health future, along with lifestyle, leadership, and performance. Everything you need to feel and perform your best every day, with nationally recognized experts.
Lifestyle medicine physician Dr Heather Hammerstedt
cuts through the B.S.
...to get you the real information AND the experts you need to curate your health future, achieve your goals, and perform at your highest potential.
New episodes every Monday and Thursday.
Subscribe in your favorite podcast player so you don't miss a thing.
“Truth! You speak right to the heart of frustration that both patients and doctors are feeling over how to better live our lives...and make choices that reflect our goals and values. Thank you for guiding us to find our way.”
—Mickeymo on iTunes
“Dr. Hammerstedt knows her stuff....and makes it fun!”
—anonwastaken on iTunes
The Latest from “Curate Your Health”
Episode 172: How and Where and Why to Seek Help
Episode 171: Energy, Focus and Clarity through Meditation
Episode 170: Abundance, Excitement and Contrast
Episode 169: The Single Well
Episode 168: Healing from Chronic Stress
Episode 167: How to Prepare and Thrive During Pregnancy
Episode 166: Recovering from Dieting and Disordered Eating
Episode 165: Nourishment and Embodiment
Episode 164: Our Primitive Brain, Planning, and Rebellion
Episode 163: Manifesting Your "Second Act"
Episode 162: Food as Medicine
Episode 161: Tricky Situation - Alcohol and Women
Ready to Create a Sustainable, Energized, Healthy Lifestyle that Lasts?
... without the Yo-Yo Dieting and Self-Restriction Misery?
Wholist provides you the programs and support you need to create the lifestyle you need to perform at your best every day of your life, beat chronic health conditions, feel confident in your body, and not feel like you're giving up everything to do it.
Grab Your Spot in the Free Weight Wellness™ Blueprint Masterclass
Ditch the yo-yo dieting. Discover the 3 major shifts to create a naturally slim, healthy, energized lifestyle that lasts for a lifetime.
Join the "Curate Your Health" Facebook Community
This private community is entirely free to join, where I share helpful resources, do free trainings, and so much more. Join today!
Start the Free "5 Day Sugar Detox" and Feel the Difference
I've seen over and over how this single action has had the most impact on improving health, mood, energy, sleep, cravings, skin, and more.
Or jump right in...
Get your free Weight Wellness™ Breakthrough Call with Heather
Designed to address your biggest struggles creating a healthy, slimming, energized lifestyle, getting clear on solutions, and seeing if our Weight Wellness™ program is a good fit to get you permanent results.
For Even More from Wholist, Check Out Our Recent Articles
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Your gut plays a huge role in your health, affecting both your mood and energy levels. Here's everything you need to know to keep your gut healthy and happy to elevate your mood.
Read on!
The Easy, Feel-Good Way to Get Rid of Brain Fog
Brain fog. We all get it! It's hard to shake off and it's tempting to try to power through it - unfortunately we can't just willpower our way through brain fog. Here's an easy, feel-good way to get rid of brain fog.
Read on!
Break the Limiting Beliefs Keeping You from Your Healthy Lifestyle
Limiting beliefs are things our subconscious says to keep us from achieving the things we want in life. Here’s how to break free and get the life you want.
Read on!Are you a perfect guest for the Curate Your Health Podcast?
... Or know someone who would be...
We are always looking for great guests who can provide a ton of value to our audience, bring unique perspectives, and are a perfect fit.