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Dr. Rashmi Schramm joins us today to discuss Energy, Focus and Clarity through Meditation. Dr. Schramm defines meditation as moving from activity into silence, and explains that it's about practicing mindfulness, which is essentially paying attention to the moment without judgment and with curiosity. She will also discuss the benefits of regular meditation for our health, especially during a pandemic, and how we can bring more mindfulness into our lives. She'll even lead us in a guided meditation!


Dr. Rashmi Schramm is a board certified family physician in her 21st year of practice. She is also a national board certified integrative health coach and a meditation teacher. Dr. Schramm is the founder of Optimal Wellness, where she incorporates evidence-based meditation and breath-work techniques into individual and group coaching. She helps busy women to let go of guilt and tap into inner peace and power so they can live more connected, energetic and purposeful lives. Dr. Schramm regularly hosts live weekly guided meditations for those interested in an easy and effortless way to either try meditation or go deeper into the practice. She can be found on Instagram and Facebook at @dr.rashmischramm and on her website at https://OptimalWellnessMD.org. Our Curate Your Health podcast listeners can try a free meditation session by sending a DM to Dr. Schramm on Instagram.


Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.