Curate Your Health Podcast
with Dr. Heather Hammerstedt
Bringing you the best for curating your health future, along with lifestyle, leadership, and performance. Everything you need to feel and perform your best every day, with nationally recognized experts.
Lifestyle medicine physician Dr Heather Hammerstedt
cuts through the B.S.
...to get you the real information AND the experts you need to curate your health future, achieve your goals, and perform at your highest potential.
New episodes every Monday and Thursday.
Subscribe in your favorite podcast player so you don't miss a thing.
“Truth! You speak right to the heart of frustration that both patients and doctors are feeling over how to better live our lives...and make choices that reflect our goals and values. Thank you for guiding us to find our way.”
—Mickeymo on iTunes
“Dr. Hammerstedt knows her stuff....and makes it fun!”
—anonwastaken on iTunes
The Latest from “Curate Your Health”
How Far Apart Should Meals Be in an Eating Window?
About 3-4 hours between meals is ideal - but you don't need to force perfection. Here's the insulin logic, why eating again soon isn't "blowing it," and how fasting fits for midlife women.
Read on!How to Vet a GLP-1 Physician or Provider
A quick green-flag / yellow-flag / red-flag checklist (plus questions to ask) for choosing a provider who treats GLP-1s as long-term, whole-person medicine - not a refill mill.
Read on!Do Tomatoes, Onions & Garlic Help or Hurt Metabolism?
These three show up constantly in real cooking, and people worry they're "messing things up." Short answer: they generally support metabolic health and fat loss. Here's the science.
Read on!How Does the Vinegar (ACV) Thing Actually Work?
Vinegar doesn't block carbs - it modulates your blood sugar response. Here's the real mechanism, the best timing, and why it's a seatbelt, not a permission slip.
Read on!How to Vet a Menopause Medicine Physician or Provider
Menopause care is complex and longitudinal, not cosmetic or one-size-fits-all. A checklist of green, yellow, and red flags - plus the questions that lead to empowered conversations.
Read on!How Gut Health Affects Weight Loss
Your gut microbiome influences digestion, inflammation, appetite hormones, and cravings - all of which touch weight. Here's how improving gut health can support fat loss.
Read on!Is Grass-Fed Beef & Pasture-Raised Poultry Really That Important?
The marketing makes it feel like if you can't afford the fancy stuff, you're sabotaging your health. Short answer: no. Here's the honest, budget-friendly nuance.
Read on!Is There a Minimum Intake That Triggers Insulin?
Technically even tiny amounts nudge insulin - but that's not the same as derailing your metabolism. Here's the practical truth about what actually matters.
Read on!I'm Eating Too Much Even Without Snacking - What Helps?
It's possible to overeat protein and fat in one sitting and stall fat loss - even without snacking. The fix isn't more rules; it's clearer structure around meals.
Read on!Lipid-Optimized Midlife Eating Plan
A strategic, testable eating plan to lower LDL/ApoB and support insulin sensitivity in midlife - without going low-fat, keto, or joyless. Change the fat mix; prioritize protein and fiber.
Read on!The Weight-Reduced State: Why the Body Defends Against Keeping Weight Off
An expert workshop report on why preventing regain is the hardest part of weight loss: after losing weight, both appetite and metabolism adapt to pull you back. Here's what the science says.
Read on!My LDL Isn't Coming Down - Is It the Fat in My Diet?
Yes, changing the types of fat you eat can lower LDL - even if total fat stays moderate. And no, high LDL isn't automatically from "eating fat." Here's how to think about it, without food guilt.
Read on!Ready to Create a Sustainable, Energized, Healthy Lifestyle that Lasts?
... without the Yo-Yo Dieting and Self-Restriction Misery?
Wholist provides you the programs and support you need to create the lifestyle you need to perform at your best every day of your life, beat chronic health conditions, feel confident in your body, and not feel like you're giving up everything to do it.
Grab Your Spot in the Free Weight Wellness™ Blueprint Masterclass
Ditch the yo-yo dieting. Discover the 3 major shifts to create a naturally slim, healthy, energized lifestyle that lasts for a lifetime.
Join the "Curate Your Health" Facebook Community
This private community is entirely free to join, where I share helpful resources, do free trainings, and so much more. Join today!
Start the Free "5 Day Sugar Detox" and Feel the Difference
I've seen over and over how this single action has had the most impact on improving health, mood, energy, sleep, cravings, skin, and more.
Or jump right in...
Get your free Weight Wellness™ Breakthrough Call with Heather
Designed to address your biggest struggles creating a healthy, slimming, energized lifestyle, getting clear on solutions, and seeing if our Weight Wellness™ program is a good fit to get you permanent results.
For Even More from Wholist, Check Out Our Recent Articles
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... Or know someone who would be...
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