Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 172: How and Where and Why to Seek Help

Episode 171: Energy, Focus and Clarity through Meditation

Episode 170: Abundance, Excitement and Contrast

Episode 169: The Single Well

Episode 168: Healing from Chronic Stress

Episode 167: How to Prepare and Thrive During Pregnancy

Episode 166: Recovering from Dieting and Disordered Eating

Episode 165: Nourishment and Embodiment

Episode 164: Our Primitive Brain, Planning, and Rebellion

Episode 163: Manifesting Your "Second Act"

Episode 162: Food as Medicine

Episode 161: Tricky Situation - Alcohol and Women

« Older Entries

Next Entries »