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Dr. Navina Mehta is a physician in South Carolina, specializing in sleep medicine. She is an internal medicine doctor who completed a sleep fellowship at the University of Missouri. You can follow Dr. Mehta on Instagram @greenvillesleepdoc and http://southeastregionalsleep.com/.


Last time, Dr. Mehta discussed how serious we should be taking our sleep schedules and how our sleep habits affect our metabolism, weight, cognition, performance, cardiovascular health and even cancer. Today, Dr. Mehta joins us again to talk about how to actually FIX these problems. She dives into what the circadian rhythm is and how we can adjust or retrain our circadian physiology.


Dr Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou