The Obesity Medicine Association's full clinical algorithm for treating obesity as a chronic disease. The takeaway: obesity is biology, not willpower - and it is treatable.
Two Lancet editors make the case for a "great food revolution" - one where food that's healthy for both people and the planet is treated as something everyone deserves access to, not a privilege for those who can afford it.
A landmark research paper on why keeping weight off is so much harder than losing it: after weight loss the body burns fewer calories and ramps up hunger to pull the weight back on. It is biology, not a lack of willpower.
A practical ranking of drinks from least to most disruptive for blood sugar, fat loss, and weight, plus midlife-specific guidance and simple rules of thumb.
Emotional eating isn't a willpower problem - it's a nervous-system, habit, and fuel mismatch. A practical toolbox to add options so food isn't your only way to cope.
Fat can change your cholesterol - but the type of fat (and what it replaces) matters far more than total fat grams. Here's what the tightly controlled studies actually show.
Wondering whether a giant meal all gets absorbed, or some of it just "passes through"? Short answer: your gut absorbs almost all of it. Here's what your body actually does with it.
That late-afternoon or early-evening energy crash is often tied to blood sugar and meal timing. Here's what's happening, and a few simple ways to steady your energy.
People on GLP-1s do eat less - but that's not really why the weight comes off. The real driver is the biology underneath the math. Here's what's actually happening.
