Join Dr. Heather Hammerstedt on a science-backed, refreshingly honest 6-day program that helps you understand your metabolism, your hormones, and your body at this stage in your life—so you can stop guessing and start thriving with actionable strategies to reboot your metabolism.
You’ve heard that metabolism “slows down” as we age—but truth is, it’s just changing.
What’s really happening is a shift in the way your brain, body, hormones, and habits are all talking to each other and operating.
- Your body is adapting (not failing).
- Your energy pathways are rebalancing (not shutting down).
- And the rules you were given in your 20s and 30s? They were never built for a woman in her 40s, 50s, or 60s.
In this 6-day reboot, you’ll get the real story—and real solutions.
