I’ve got a riddle for you today…

What can help get out knots in your muscles, improve flexibility, help reduce muscle soreness and pain, and is like having a massage with a therapist whose hands never get tired?

It’s a foam roller!

Foam rollers are almost magical when it comes to their benefits … and they are super-simple to use once you know the basics.

That’s why I’ve created my brand-new ebook: Foam Rolling: The Complete Beginner’s Guide.

You can get it right now as my gift to you for all of your support!

→ Click here to download your copy of the Foam Rolling Guide now!

The Foam Rolling Guide is an illustrated ebook that shows you in simple terms:

  • How to choose a foam roller that’s right for you
  • Easy tips for incorporating it into your routine
  • Exercises to target common trouble spots
  • And more!

Foam rolling is a relatively new form of self-massage that’s designed to work out the adhesions (aka "knots") that can build up in and around your muscles. We’ve all got them, and it happens whenever you hold a certain position too long (like sitting or standing), or engage in repetitive motions like running or other exercise.

Over time, these knots can make it harder for our muscles to move freely … and using a foam roller is an easy way to help loosen them up!

Chances are you’ll notice results almost immediately from using your foam roller.

The best thing is, the more you use it, the better the results you’ll feel. Many people even report a decrease in pain after using a foam roller!

Plus, foam rolling can help improve your circulation, boost your performance, AND help your muscles recover faster from workouts by speeding up the healing process.

Pretty amazing, right?

Feel free to forward this email along to your friends, family or coworkers if you think they might enjoy the Foam Rolling Guide, too.

Download your copy of this ebook right now, as my gift to you:

Here’s the link to download ←

Open it up.

Use it.

Let me know how it goes 🙂

- Heather Hammerstedt

P.S. - And if you're struggling to stay mobile, active, and healthy, schedule a chat with me on a Weight Wellness™ Breakthrough call to get you the solutions you need to achieve your health, energy, and even fitness goals »