Seven fast, whole-food, protein-forward breakfasts for busy mornings - no recipe-following required.
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Quick Whole Food Breakfast Ideas (PDF)
Veggie & Egg Scramble
Scramble pasture-raised eggs with spinach, mushrooms, and bell peppers. Add avocado slices on top. Optional: sprinkle with nutritional yeast or feta.
Avocado Egg Boats
Halve an avocado and scoop out a bit more flesh. Crack an egg in each half and bake (or microwave if short on time). Sprinkle with chili flakes or hemp seeds.
Smoked Salmon Wraps
Use butter lettuce or nori sheets. Fill with smoked salmon, avocado, cucumber, and a smear of almond cream cheese or tahini.
Green Smoothie (No Banana)
Blend spinach, unsweetened almond milk, chia seeds, avocado, protein powder, and frozen cauliflower. Add cinnamon or cacao nibs for flavor.
Hard-Boiled Egg Snack Plate
2-3 boiled eggs, a handful of cherry tomatoes, a few olives or pickled veggies. Optional: a couple slices of turkey or prosciutto.
Low-Carb Chia Pudding
Mix chia seeds with unsweetened almond or coconut milk. Add cinnamon, vanilla, and a few raspberries or walnuts. Let sit overnight or prep 3-4 jars for the week.
Mini Egg Muffins
Whisk eggs with chopped veggies, herbs, and a touch of cheese. Pour into muffin tins and bake (make ahead for grab-and-go).