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Kathryn Kampfe PT, DPT, CIDN, FMT has worked as a physical therapist in an outpatient orthopedic setting for the past 6 years. In her free time she competes in fitness shows. She earned her professional status in the World Natural Bodybuilding Federation (WNBF) in 2018. Her husband also competes and he is an IFBB professional bodybuilder. Both run and manage the wellness company, Dynamic Fitness. Kathryn can be found at www.dynamicfitness.com, on Instagram at @katek_wnbfpro, and on Facebook at @teamdynamicfitness
Today, Dr. Kampfe joins the Curate Your Health podcast to provide her top fitness tips as a doctor of physical therapy. She and Dr. Hammerstedt dive into the process of creating a fitness plan based on your current health, your personal limitations, avoiding overuse and overcompensation injuries, working where you're weak, and utilizing experts. We explain the moto "respect the pain" and how this ideology is more important than "no pain, no gain".
Dr Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou