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Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 101: Overactive Bladder

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Episode 100: Mind and Body Techniques for Public Speaking

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Episode 099: Visceral GI Pain

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Episode 098: Bravery

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Episode 097: Mental Wellness Team Approach

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Episode 096: TCM and Infertility

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Episode 095: Perimenopausal Eating

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Episode 094: Six Training Rules to Live by

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Episode 093: Regular Body Therapy

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092: Manage Your Time

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Episode 091: Using Self Reflection for Growth

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Episode 090: Food and Skin

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