Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 101: Overactive Bladder Read on! Episode 100: Mind and Body Techniques for Public Speaking Read on! Episode 099: Visceral GI Pain Read on! Episode 098: Bravery Read on! Episode 097: Mental Wellness Team Approach Read on! Episode 096: TCM and Infertility Read on! Episode 095: Perimenopausal Eating Read on! Episode 094: Six Training Rules to Live by Read on! Episode 093: Regular Body Therapy Read on! 092: Manage Your Time Read on! Episode 091: Using Self Reflection for Growth Read on! Episode 090: Food and Skin Read on! « Older Entries Next Entries »