Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 148: Mistakes That Will Cost You Your Relationship Read on! Episode 147: Lifestyle Medicine Read on! Episode 146: Spot Training for Fat Loss Read on! Episode 145: Planning a Season Read on! Episode 144: The Hero's Journey Read on! Episode 143: Mindset Reset Read on! Episode 142: Somatostress and PT Read on! Episode 141: The Low Down on Personal Trainers Read on! Episode 140: Energy Systems Read on! Episode 139: Journey to Self Affirmation Read on! Episode 138: Stress, Sleep, and Immunity Skillpower Read on! Episode 137: Viscerosomato Physical Therapy Read on! « Older Entries Next Entries »