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Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 148: Mistakes That Will Cost You Your Relationship

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Episode 147: Lifestyle Medicine

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Episode 146: Spot Training for Fat Loss

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Episode 145: Planning a Season

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Episode 144: The Hero's Journey

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Episode 143: Mindset Reset

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Episode 142: Somatostress and PT

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Episode 141: The Low Down on Personal Trainers

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Episode 140: Energy Systems

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Episode 139: Journey to Self Affirmation

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Episode 138: Stress, Sleep, and Immunity Skillpower

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Episode 137: Viscerosomato Physical Therapy

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