Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 196: Utilize Your Brain for Opportunity Despite Trauma

Episode 195: Strive to Thrive in Your Relationship

Episode 194: Precision Nutrition - The What Now

Episode 193: Our Bodies as a Fitness Vessel

Healing Your Gut for Sustainable Health

Episode 191: Kind Intentional Boundaries

Episode 190: Money Fitness Equals Freedom

Episode 189: Telemedicine as a New Way Access Health

Episode 188: Nine Drivers for Eating

Episode 187: All About the Sisters - Breast Health, Breast Cancer, Breast Advocacy

Episode 186: Using Neuroplasticity as a Tactic for Stress Response

Episode 185: Gratitude Series - A Musical Path Toward Healing

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