Break Through Your Health Challenges with a Lifestyle Medicine Consult with Dr. Heather Hammerstedt, MD, MPH

Heather Hammerstedt MD MPH is a board certified lifestyle medicine physician (in addition to being an emergency medicine physician) and integrative nutrition health coach. 
She is an expert in health behavior change and health coaching in nutrition, exercise, sleep, and stress management and well versed in the evidence that optimizing these lifestyle behaviors can prevent and even reverse disease.
If you live in California, Idaho or Oregon, she is stoked to meet and help you identify and break through the lifestyle blockages holding you back from optimal health and healing of chronic health conditions. 
Get a personal, one-on-one lifestyle virtual medical consult with Dr Hammerstedt- investigate your disease risk factors, your current health, and together come up with a unique personalized plan for YOU using the evidence behind weight, food, sleep, exercise, mindfulness, mindset and more. 75 min initial video consult and then a 30 minute followup, along with a formal digital three month PLAN all about you.
If you want to talk more about this first, sign up for a free discovery call with Dr Hammerstedt at
IMPORTANT: Only available for residents of California, Idaho, or Oregon, where Dr. Heather is licensed.

What's included:

  • A 75 minute comprehensive lifestyle medicine health and wellness assessment with Dr Hammerstedt on nutrition and culinary choices, sleep hygiene, exercise, and stress management. 
  • A personalized 3 month lifestyle medicine plan unique to you, curated from the information and assessments, delivered to you digitally within 24hours of your appointment.  Plan will utilize a combination of healthsnap as well as Dr Hammerstedt’s own assessment tools and plans.
  • Communication about the lifestyle medicine plan to your primary care doctor (or other practitioners or physicians of your choice) for amplified results and a team approach.
  • A 3 month follow-up appointment reminder, so we can meet again and revamp your lifestyle medicine plan.
  • The option to retain Dr Hammerstedt as a concierge physician, for lifestyle and urgent care.