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Sallyanne Pisk joins us today to discuss Nine Drivers for Eating. We are the experts when it comes to our minds and bodies and what they need in terms of nourishment. We can give ourselves permission to enjoy our food and be nourished. It's possible to start a new relationship with food by developing a mindfulness base to eating and living. Curiosity with mindfulness helps remove the judgment we impose on ourselves with our choices. Sallyanne also discusses the drivers for eating, including health, culture/religion, and emotional eating, to name a few. She explores how these drivers, which can be both positive and negative, affect us and our choices.


Sallyanne Pisk has worked in health for 30 years as a practitioner, researcher and manager. She is an Accredited Practicing Dietitian, mindfulness practitioner and author. She is a health and wellbeing presenter for the new Feisty, Fabulous & 50+ community radio program and podcast. Sallyanne founded Eating for You, an online business, to help women reclaim themselves and their lives through mindful eating and living. The Eating for You approach is based on scientific research, Eastern nutrition and Sallyanne's own experiences of transitioning from dieting to mindful eating herself, as she realized that healthy eating wasn't meant to be so hard. She can be found on FB and IG at @eatingforyou.com.au, her podcast at https://eatingforyou.com.au/podcast/, and her website at eatingforyou.com.au. She also has an Emotional Eating Triggers Checklist, which can be found at https://eatingforyou.com.au/eatingchecklist/.


Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.