[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/16985312/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1416008/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
Dr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She's Georgetown trained where she specialized in women's reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within science, medicine, psychology, and spirituality. You can find Dr. Beverly Reader at www.beverlyareadermd.com.
Today, Dr. Reader joins us for the 5th episode in her series to discuss relationships, boundaries, dangers, nadirs and highs as they relate to mental wellness and disease. Dr. Reader breaks down the mental wellness issues around stable relationships, and warning signs we can look for in ourselves and our partners and each other. We dissect how to set emotional boundaries that protect ourselves but also still serve those in our relationship with us with love and respect.
Dr. Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou