[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14594648/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1416008/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
Julie Meltzer is an ACE certified personal trainer with additional post grad education in exercise science, fitness and nutrition. Her core values include a belief that there is no "one size fits all" approach to fitness. She believes that individual training should be customized to a client's abilities, state of health, short- and long-term goals. Julie trains clients at The Fitness Co., in The North End of Boise and is the owner/founder of Julie Meltzer Personal Training which is a mobile training service. She can be found at JulieMeltzerPT.squarespace.com, and on instagram at PTjulie123
Today we are going to talk about how to decide what direction you want to go in your fitness journey! Julie dives into where to start whether you're in good shape, a casual exerciser, or not exercising at all. We discuss first steps, making a commitment, how to hold yourself accountable, and creating a concrete plan that will allow you to actually achieve your goals.
Dr Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou