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Tobi Schmidt, Ph.D., is an expert in the field of Inflammation and Immune Health. Dr. Schmidt is a recognized leader, speaker, educator, and advocate in her field. She offers advanced learning opportunities for Health and Wellness Professionals and health-motivated individuals, designed to improve health outcomes and increase healthspan and longevity. She received her doctorate from the Stanford School of Medicine, Department of Microbiology and Immunology. She has led pioneering research into the treatment of numerous diseases, including cancers, autoimmune disorders, infections, and lifestyle and age-related chronic diseases. Learn more at www.drtobischmidt.com or on Facebook and Instagram @drtobischmidt. She's offering a FREE Do Your Body a Favor! online course for our podcast listeners at https://courses.drtobischmidt.com/p/do-your-body-a-favor-7steps-course-only


Today, Dr. Schmidt joins us to discuss immunology - a complex system functioning as your inner doctor. She talks about how your immune system works and WHY, leading to information and resources on how to restore the balance of your immune system. We dig into the 4 pillars of health with the greatest impact on our health and wellness; nutrition, exercise, stress, and sleep. Controlling your thoughts, what you put in your mouth, and how you move allows you to be the best version of yourself, strengthening not only your overall health but your immune health as well. 


Dr Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou