[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13989344/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1416008/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
Dr. Sarina Pasricha is a board certified, nationally recognized gastroenterologist. She has published extensively and has given more than 100 national presentations. She can be followed at @DocSarina on Instagram or Facebook.
Today, Dr. Pasricha is back for the third episode in her series. She joins Dr. Hammerstedt of Wholist Health to discuss constipation, and the long term consequences of this. We talk about how common constipation is, and how to prevent these symptoms with things like fiber, prebiotics, prunes, caffeine, exercise, and even the squatty potty! Dr. Pasricha also dives into the effect of prescription medication, age, and time of day on our colon.
Dr Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou