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Sara Barber is a Life Flight paramedic and a national champion level cyclist. Her ultimate goal is to help everyone find joy in their fitness activities at whatever level they choose. Sara can be found on Facebook @Sarabarber, on Instagram @srbarbwire, and on Twitter @SarahBarbwire


Today Sara joins us to talk about all things cycling! Sara and Dr. Hammerstedt dive into what "cycling" is, and how to get into it. Sara gives her expert tips on the process of starting cycling and what the health benefits are. She gives us several great tips for beginners and seasoned cyclists. 


Dr Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou