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Dr. Nilong Vyas is a board-certified pediatrician and mother of two beautiful boys. Dr. Nilong received her medical training from LSU, where she also completed her pediatric residency. She worked as an ER Physician at Children's Hospital in New Orleans, then moved to private practice. 5 years ago she opened the sleep training consulting business 'Sleepless in NOLA'. Dr. Vyas can be found at https://www.sleeplessinnola.com/ 


Today, Dr. Vyas joins Dr. Hammerstedt to tackle the topic of "kid sleep". We cover newborn, infant, and toddler sleep. Dr. Vyas dives into the rapid developmental changes occurring in these young children, and the importance of prioritizing sleep. She explains sleep tips in depth for parents of children in all these age groups, and what common mistakes we may be making that prevent our little ones from getting the sleep they need!


Dr Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou