[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13263299/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1416008/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Cathy Adolph, our personal trainer, dietician, marathoner and Wholist coach extraordinaire is back! Today we are going to dig into how to set meaningful and realistic exercise goals. Cathy and Dr. Hammerstedt dive into short, medium, and long term goal setting in fitness. Cathy speaks about the "why" of goal setting and health outcomes, and how asking ourselves why can help us find the motivation we need to keep going. We dig into setting attainable and SMART goals, as well as breaking down a long term goal into more small, measurable increments.


Dr Hammerstedt and her lifestyle coaching team can be found at love.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou