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Sarah Calamita graduated from the University of Wisconsin in Madison with a bachelor's degree in dietetics. She completed her dietetic internship at the University of Arkansas to become a registered dietitian. She is a Board Certified Sports Dietitian and also holds a certificate in Adult Weight Management. She is the Registered Dietitian for the East Bank Club in downtown Chicago, one of the largest health clubs in the country. She counsels clients on weight loss, heart disease, diabetes, GI issues, allergies, sports nutrition, pregnancy and general healthy eating. You can follow Sarah with the rest of our network practitioners and experts at love.wholisthealth.com.


Today, we talk about reading food labels! Reading food labels really isn't something we were taught in school, but it's key to being able to maintain a healthy diet. Sarah talks about ingredients list, misleading nutrient claims, serving sizes, calories, fiber, and sugar.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.